The new diet buzz word , detox!
In my day detox meant cleaning alcohol out of your system.
Now it is the "In" word for diets.
Battling weight is a constant for me.
After a very abundant holiday season, yes I have had too much sugar and complex carbs,bread addict I am ( but gee it is so delicious).
I am looking to eat healthier, okay I will play , detox.
In this effort, for me, planning helps.
To stay away from the goodies I put out my snacks for the day on the kitchen counter , easy to get when tempted.
Oh yes , drinking 8 glasses of water a day too. I am getting my exercise running to the washroom.
Anyone else Detoxing?