Friday, 13 February 2009

Beef Stroganoff - Slow cooker

If there is one kitchen item invented that has helped working women so much it has to be the slow cooker.
Let's hear the cheers for the slow cooker!
This recipe is an easy dish to make .
Heck what slow cooker dish isn't.
This recipe came from Sherry's cookbook, Fix-it and Forget-it Lightly.
Makes enough for 6. I served this with Caesar salad .
This is ideal for a 4-quart pot.
1 1/2 lbs. lean beef stewing meat , trimmed of fat
1 large onion , chopped
1 clove garlic, minced
1 tsp. salt
1/4 tsp. pepper
1/2 tsp. Mrs. Dash garlic and herb blend
1 tsp. Worcestershire sauce
1 lb. mushrooms, fresh( used Portabello but any would do)
10 3/4 oz. low fat or fat free mushroom soup
1 cup beef stock
1/4 cup red wine (optional)
1 cup fat-free or low fat sour cream
Combine all ingredients except sour cream in slow cooker.
Cook on low for 6-8 hours.
Stir in sour cream.Cook on high for a few minutes to heat sour cream.
Calories per serving 240. (70 cal. from fat)
This can be served over , noodles, pasta or rice.
I served over noodles.

A quick ,light,and easy dessert I made for my sweet tooth.
Raspberry sugar free jello , layer Kozy Shack Tapioca pudding on top of jello, top that layer with fresh fruit or I used Cherry pie in a jar, decorate with whipped topping.
These dishes could make a great dinner and dessert for Valentines Day.

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